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Fried Green Beans

Puppy Fried Green Beans

Dipped in cage free egg, rolled in oat flour, and fried in coconut oil!
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Course: Snack
Keyword: Green Beans, Oat Flour, Cage Free Egg, Coconut Oil


  • 15 green beans
  • 1 tbsp coconut oil, extra virgin, unrefined
  • 1 egg, whipped
  • 1/2 cup oat flour, Bob Mills


  • Wash and dry the green beans
  • Cut ends off each side of the green beans
  • Whip egg in one bowl
  • Add 1/2 cup flour to another bowl
  • Dredge green bean into egg and then oat flour
  • Add tablespoon coconut oil to a clean pan
  • Fry for only a few seconds so that flour is lightly brown
  • Take green beans out and lay on a paper napkin to absorb any oil
  • Let cool and serve with organic peanut butter or non-fat plain Greek Yogurt


This recipe can be baked as well.  Follow ingredients and instructions.  
Bake at 220 until flour turns golden.
Take out, let cool on paper towel and serve.